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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 1 days ending Oct 11, 2020:

activity # timemileskm+ft
  walking1 1:32:19 3.4(27:09) 5.47(16:52) 150
  Total1 1:32:19 3.4(27:09) 5.47(16:52) 150

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Su

Sunday Oct 11, 2020 #

walking 22:17 [3] 1.0 mi (22:17 / mi) +50ft 21:17 / mi
shoes: brooks adreneline 19 blue/tan

walk with the boy. at 7400ft.

walking 24:03 [3] 1.0 mi (24:03 / mi) +100ft 21:58 / mi
shoes: brooks adreneline 19 blue/tan

walk back with the boy, after we shoo'd the bear away. at 7400ft.

walking 20:05 [3] 0.7 mi (28:41 / mi)
shoes: brooks adreneline 19 blue/tan

walk part way around the lake with the boy. stopping to look for river otters. at 5800ft.

walking 25:54 [3] 0.7 mi (36:59 / mi)
shoes: brooks adreneline 19 blue/tan

walk part way back around the lake with the boy. stopping to look for river otters. at 5800ft.

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