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Training Log Archive: mmrj

In the 1 days ending Nov 6, 2020:

activity # timemileskm+ft
  running1 37:13 3.0(12:24) 4.83(7:43) 100
  Total1 37:13 3.0(12:24) 4.83(7:43) 100

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Fr

Friday Nov 6, 2020 #

running (easy w/ surges) 37:13 [3] 3.0 mi (12:24 / mi) +100ft 12:02 / mi
shoes: adrenaline 21s grey

trails. easy with 4 x { 20 sec faster, 60 sec easy }. fasters in 7:30-8:30. felt only okay.

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