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Training Log Archive: mmrj

In the 1 days ending Feb 12, 2021:

activity # timemileskm+ft
  running1 31:11 2.5(12:28) 4.02(7:45) 100
  Total1 31:11 2.5(12:28) 4.02(7:45) 100

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Fr

Friday Feb 12, 2021 #

running (easy) 31:11 [3] 2.5 mi (12:28 / mi) +100ft 12:01 / mi
shoes: adrenaline 19s blue/tan #2

sidewalks and pavement from home in the dark.

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