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Training Log Archive: mmrj

In the 1 days ending Feb 13, 2021:

activity # timemileskm+ft
  running1 53:22 4.0(13:21) 6.44(8:17) 350
  Total1 53:22 4.0(13:21) 6.44(8:17) 350

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Sa

Saturday Feb 13, 2021 #

running (easy) 53:22 [3] 4.0 mi (13:21 / mi) +350ft 12:19 / mi
shoes: adrenaline 21s grey

trails, easy run/hike. lots of cows and people so the route was ~plan d. felt okay.

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