Training Log Archive: mmrjIn the 1 days ending Mar 9, 2021:
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Tuesday Mar 9, 2021 #
running (easy w/ surges) 38:09 [3] 3.2 mi (11:55 / mi) +50ft 11:45 / mi
shoes: adrenaline 21s grey
trails, light rain, dark and more rain for the last half mile or so.
24:46 @ 12:09
4 x { 20sec faster, 60 sec easy }, fasters around 7:30-7:40
7:58 @ 12:28
24:46 @ 12:09
4 x { 20sec faster, 60 sec easy }, fasters around 7:30-7:40
7:58 @ 12:28