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Training Log Archive: mmrj

In the 1 days ending Nov 9, 2021:

activity # timemileskm+ft
  running1 41:38 3.3(12:37) 5.31(7:50) 100
  weights1 40:00
  Total1 1:21:38 3.3 5.31 100

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Tu

Tuesday Nov 9, 2021 #

running (easy) 41:38 [3] 3.3 mi (12:37 / mi) +100ft 12:16 / mi
shoes: adrenaline 21 black/maroon

sidewalks and paved bike trail from home, light rain. sure seems like i'm always slower in the mornings.

weights 40:00 [3]

2 x 20: seated hamstring @ 30, seated quad @ 30, hip adduction @ 100, hip abduction @ 100, back @ 40(?), bicep curls @ 20 (total), tricep @ 20 (total).
2 x 15: shoulders @ 15.
2 x {front, back } x {right, left} x ~10sec boss balance.

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