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Training Log Archive: mmrj

In the 1 days ending Nov 11, 2021:

activity # timemileskm+ft
  running1 45:04 3.6(12:31) 5.79(7:47) 100
  Total1 45:04 3.6(12:31) 5.79(7:47) 100

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Th

Thursday Nov 11, 2021 #

running (easy) 45:04 [3] 3.6 mi (12:31 / mi) +100ft 12:12 / mi
shoes: adrenaline 21 black/maroon

trails, easy.
nice day, holiday, and all of the dogs were out. not a great run.

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