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Training Log Archive: mmrj

In the 1 days ending Nov 13, 2021:

activity # timemileskm+ft
  running1 1:27:20 6.8(12:51) 10.94(7:59) 250
  Total1 1:27:20 6.8(12:51) 10.94(7:59) 250

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Sa

Saturday Nov 13, 2021 #

running (easy) 1:27:20 [3] 6.8 mi (12:51 / mi) +250ft 12:25 / mi
shoes: adrenaline 21 black/maroon

trails in the first half, then bike trail, then sidewalk. net down. felt ok.

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