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Training Log Archive: mmrj

In the 1 days ending Nov 14, 2021:

activity # timemileskm+ft
  running1 1:37:55 7.5(13:03) 12.07(8:07) 400
  Total1 1:37:55 7.5(13:03) 12.07(8:07) 400

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Su

Sunday Nov 14, 2021 #

running (easy) 1:37:55 [3] 7.5 mi (13:03 / mi) +400ft 12:26 / mi
shoes: adrenaline 21 black/maroon

sidewalks and paved bike trail from home. not really feeling it today, but this is definitely better than nothing.

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