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Training Log Archive: mmrj

In the 1 days ending May 14, 2022:

activity # timemileskm+ft
  running1 30:09 2.5(12:04) 4.02(7:30) 100
  walking1 22:33 1.0(22:33) 1.61(14:01) 50
  Total1 52:42 3.5(15:04) 5.63(9:21) 150

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Sa

Saturday May 14, 2022 #

walking 22:33 [3] 1.0 mi (22:33 / mi) +50ft 21:32 / mi
shoes: adrenaline 21 grey

along the road through the snow with the boy.

running (easy) 30:09 [3] 2.5 mi (12:04 / mi) +100ft 11:37 / mi
shoes: adrenaline 21 grey/purple

sidewalks and paved bike trail from home.

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