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Training Log Archive: mmrj

In the 1 days ending May 20, 2022:

activity # timemileskm+ft
  running1 42:49 3.7(11:34) 5.95(7:11) 100
  Total1 42:49 3.7(11:34) 5.95(7:11) 100

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0:42
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Fr

Friday May 20, 2022 #

running (tiny tempo) 42:49 [3] 3.7 mi (11:34 / mi) +100ft 11:17 / mi

mix of paved bike trail and dirt trail.
15min @ 12:19
2min @ 10:47
10min @ 10:18
15:48 @ 11:57

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