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Training Log Archive: mmrj

In the 1 days ending Feb 14, 2023:

activity # timemileskm+ft
  running1 1:00:50 5.0(12:10) 8.05(7:34) 100
  Total1 1:00:50 5.0(12:10) 8.05(7:34) 100

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Tu

Tuesday Feb 14, 2023 #

running (easy) 1:00:50 [3] 5.0 mi (12:10 / mi) +100ft 11:56 / mi
shoes: brooks ghost 14

road, sidewalks, paved bike trail from home.

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