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Training Log Archive: mmrj

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  running4 5:17:41 26.1(12:10) 42.0(7:34) 950
  Total4 5:17:41 26.1(12:10) 42.0(7:34) 950

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Sunday Sep 25, 2016 #

running (easy / longer) 2:31:18 [3] 12.0 mi (12:37 / mi) +600ft 12:02 / mi
shoes: gt 1000 5s

paved bike trail, a little rolling.
not super fast, but felt really strong, which was great.

Saturday Sep 24, 2016 #

running (mp cruise) 1:04:28 [3] 6.0 mi (10:45 / mi)
shoes: gt 1000 5s

paved bike trail, flat.
5 x { 0.9mi @ 9:48-52 (plus first one at 9:40); 0.1mi walk }
6th mile around 10:30ish with 2 x 0.1mi walk.
for a hot and super early (for me) morning run, felt pretty good.

Thursday Sep 22, 2016 #

running (hill repeats) 56:25 [3] 4.6 mi (12:16 / mi) +250ft 11:40 / mi
shoes: gt 1000 5s

trails, with maureen and alix.
4 x 90 sec uphill @ ~10:40
2 x 45 sec uphill @ ~9:30

Wednesday Sep 21, 2016 #

running (easy) 45:30 [3] 3.5 mi (13:00 / mi) +100ft 12:39 / mi
shoes: gt 1000 5s

sluggish, but better than nothing.

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