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Training Log Archive: mmrj

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  running4 4:11:17 20.8(12:05) 33.47(7:30) 1050
  walking1 45:00 2.0(22:30) 3.22(13:59) 200
  swimming1 30:00
  Total5 5:26:17 22.8 36.69 1250

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Sunday Oct 2, 2016 #

running (easy) 1:35:50 [3] 8.0 mi (11:59 / mi) +600ft 11:11 / mi
shoes: gt 2000s c/d

trails, with shayna. went pretty well.

Saturday Oct 1, 2016 #

running (easy) 30:00 [3] 2.4 mi (12:30 / mi) +50ft 12:16 / mi
shoes: gt 1000 5s

roads, from home. didn't want to go and felt crappy. my shoes are coming apart already too : (

walking 45:00 [1] 2.0 mi (22:30 / mi) +200ft 20:33 / mi

in three pieces: game day etc w/ rya

Friday Sep 30, 2016 #

running (easy w/ strides) 1:04:18 [3] 5.1 mi (12:36 / mi) +150ft 12:16 / mi
shoes: gt 1000 5s

mostly trails, easy, with 4 x 25 sec strides in the second half.

Thursday Sep 29, 2016 #

running (easy) 1:01:09 [3] 5.3 mi (11:32 / mi) +250ft 11:03 / mi
shoes: gt 1000 5s

trails with maureen and alix.

Tuesday Sep 27, 2016 #

swimming 30:00 [3]

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