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Training Log Archive: mmrj

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  walking3 4:26:16 13.4(19:52) 21.57(12:21) 1850
  running2 2:05:54 9.6(13:07) 15.45(8:09) 800
  swimming1 30:00
  stretching1 15:00
  Total4 7:17:10 23.0 37.01 2650

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

stretching (active isolated stretchin) 15:00 [3]

walking (hiking) 1:04:16 [3] 2.9 mi (22:10 / mi) +350ft 19:53 / mi

hiking with the boy. hot, but we took it easy; pleasant in the shady parts.

Saturday Oct 8, 2016 #

running (easy) 1:26:01 [3] 6.5 mi (13:14 / mi) +600ft 12:10 / mi
shoes: gt 2000s c/d

stupid hot, and really dusty.

walking (hiking) 2:57:00 [3] 9.3 mi (19:02 / mi) +1500ft 16:31 / mi

stupid hot, etc.

Wednesday Oct 5, 2016 #

walking 25:00 [1] 1.2 mi (20:50 / mi)

around the block with the boy after dinner.

Tuesday Oct 4, 2016 #

running (easy w/ strides) 39:53 [3] 3.1 mi (12:52 / mi) +200ft 12:07 / mi
shoes: gt 2000s c/d

run/hike on trails, plus 4 x 25sec strides. felt good. beautiful evening.

swimming 30:00 [3]

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