Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  walking4 9:10:58 24.6(22:24) 39.59(13:55) 3500
  running1 2:10:19 9.5(13:43) 15.29(8:31) 500
  drills+core1 30:00
  swimming1 30:00
  stretching1 15:00
  Total5 12:36:17 34.1 54.88 4000

«»
4:37
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

walking (hiking) 4:37:46 [3] 10.9 mi (25:29 / mi) +2800ft 20:30 / mi
shoes: gt 1000s grey/pink

hiking, from 9000ft --> 12000ft --> 8500ft.

Saturday Oct 15, 2016 #

walking (hiking) 2:43:00 [3] 8.9 mi (18:19 / mi) +500ft 17:23 / mi
shoes: gt 1000s grey/pink

hiking with a little running. at 4500ft; really hot.
over 3 hours -- ~15+ min break in the middle.

Friday Oct 14, 2016 #

running (easy) 2:10:19 [3] 9.5 mi (13:43 / mi) +500ft 13:04 / mi
shoes: gt 1000s grey/pink

trails, at 9000ft.

walking (hiking) 40:12 [3] 1.8 mi (22:20 / mi) +200ft 20:12 / mi
shoes: gt 1000s grey/pink

add on hike at the end, at 8500 ft.

stretching (active isolated stretchin) 15:00 [3]

drills+core 30:00 [2]

various drills at paragon -- bosu hops, various hip things.

walking 45:00 [1] 2.0 mi (22:30 / mi)

around town (in three pieces).

Thursday Oct 13, 2016 #

walking 25:00 [1] 1.0 mi (25:00 / mi)

around town.

Tuesday Oct 11, 2016 #

swimming 30:00 [3]

« Earlier | Later »