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Training Log Archive: mmrj

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  running2 2:13:22 11.0(12:07) 17.7(7:32) 300
  walking2 1:00:00 2.8(21:26) 4.51(13:19)
  swimming2 50:00
  stretching1 15:00
  Total5 4:18:22 13.8 22.21 300

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Sunday Oct 23, 2016 #

swimming 30:00 [3]

running (easy) 1:26:23 [3] 7.0 mi (12:20 / mi) +300ft 11:52 / mi
shoes: gt 1000s grey/pink

paved bike trail, a little rolling.

Saturday Oct 22, 2016 #

swimming 20:00 [3]

Friday Oct 21, 2016 #

walking 25:00 [1] 1.0 mi (25:00 / mi)

half of the game day routine

Wednesday Oct 19, 2016 #

running (easy w/ strides) 46:59 [3] 4.0 mi (11:45 / mi)
shoes: gt 1000s grey/pink

paved bike trail, flat. w/ 4 x { 30sec stride, 60sec walk } in the third mile. had a bit of a hard time finding a rhythm, but felt good.

Monday Oct 17, 2016 #

stretching (active isolated stretchin) 15:00 [3]

walking 35:00 [1] 1.8 mi (19:27 / mi)

around town.

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