Training Log Archive: mmrjIn the 7 days ending Jan 8, 2017:
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Saturday Jan 7, 2017 #
running (easy) 1:24:42 [3] 7.0 mi (12:06 / mi) +300ft 11:38 / mi
shoes: gt 1000s grey/pink
paved bike trail, a little rolling. some wind and rain especially on the way back. felt pretty good and glad to be out.
Tuesday Jan 3, 2017 #
weights 30:00 [3]
seated quad 2 x 20 @ 30lbs
seated calf 2 x 20 @ 90lbs
seated hamstring 2 x 20 @ 40lbs
hip abduction 2 x 20 @ 90lbs
hip adduction 2 x 20 @ 90lbs
lower back row 2 x 20 @ 40lbs
dumbells/chest press 2 x 12 @ 15x2lbs
dumbells/tricep 2 x 12 @ 10x2lbs
dumbells/bicep curls 2 x 12 @ 10x2lbs
45sec between sets.
seated calf 2 x 20 @ 90lbs
seated hamstring 2 x 20 @ 40lbs
hip abduction 2 x 20 @ 90lbs
hip adduction 2 x 20 @ 90lbs
lower back row 2 x 20 @ 40lbs
dumbells/chest press 2 x 12 @ 15x2lbs
dumbells/tricep 2 x 12 @ 10x2lbs
dumbells/bicep curls 2 x 12 @ 10x2lbs
45sec between sets.
swimming 25:00 [3]
Monday Jan 2, 2017 #
running (recovery, strides) 57:20 [3] 4.1 mi (13:59 / mi) +300ft 13:05 / mi
shoes: gt 1000s grey/pink
recovery run/hike, with 4 x 25sec strides at the end. felt pretty crappy but it was good to be out.
walking 25:00 [1] 1.2 mi (20:50 / mi)
around the block with the boy after dinner. light rain.