Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 7 days ending Feb 12, 2017:

activity	#	time	miles		km		+ft
walking	1	6:24:46	19.0	(20:15)	30.58	(12:35)	3500
running	3	2:06:21	10.0	(12:38)	16.09	(7:51)	400
stretching	1	15:00
Total	3	8:46:07	29.0		46.67		3900

6:49

0:00

» now

Saturday Feb 11, 2017 #

running (easy) 24:36 [3] 2.0 mi (12:18 / mi)
shoes: gt 1000s grey/pink

only the first 2mi were actually running (based on time).

walking (hiking) 6:24:46 [3] 19.0 mi (20:15 / mi) +3500ft 17:15 / mi
shoes: gt 1000s grey/pink

hiking and a little running and lots and lots of stream crossings. mostly with shayna but she went ahead for the last 6mi or so.

felt super terrible on the hills but otherwise pretty good.

Friday Feb 10, 2017 #

running (easy) 1:02:49 [3] 5.0 mi (12:34 / mi) +250ft 12:00 / mi
shoes: gt 2000 5s (grey/blue/pink)

paved bike trail, a little rolling. really nice.

stretching (ais) 15:00 [3]

Wednesday Feb 8, 2017 #

running (easy / recovery) 38:56 [3] 3.0 mi (12:59 / mi) +150ft 12:23 / mi
shoes: gt 2000 5s (grey/blue/pink)

sidewalks from home in the dark.

« Earlier | Later »