Training Log Archive: mmrj

In the 7 days ending Apr 9, 2017:

2:25

0:00

walking (hiking) 2:25:55 [3] 5.7 mi (25:36 / mi) +1300ft 21:03 / mi

trails with the boy. also stopped for lunch + waterfall admiring (+35min).

walking (hiking) 1:22:30 [3] 3.0 mi (27:30 / mi) +900ft 21:25 / mi

trails with the boy. also stopped to admire waterfalls in the middle (+20min).

walking 20:00 [3] 0.8 mi (25:01 / mi)

to a second waterfall with the boy.

swimming 25:00 [3]

walking 19:16 [3] 1.0 mi (19:16 / mi) +100ft 17:36 / mi

trails.

running (easy + strides) 24:55 [3] 2.0 mi (12:27 / mi) +50ft 12:10 / mi
shoes: gt 1000s grey/pink (newer)

trails. including 4 x 25 sec strides.