Training Log Archive: mmrjIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
running (easy) 1:01:20 [3] 5.0 mi (12:16 / mi) +300ft 11:36 / mi
shoes: gt 1000s grey/pink (newer)
paved bike trail, a little rolling, light rain.
Saturday Apr 15, 2017 #
running (easy) 40:31 [3] 3.3 mi (12:17 / mi) +150ft 11:46 / mi
shoes: gt 1000s grey/pink (newer)
short evening run from home. good to be out. short new section of paved trail by the creek, need to explore down there a bit more.
Tuesday Apr 11, 2017 #
running (easy + strides) 1:04:53 [3] 5.2 mi (12:29 / mi) +200ft 12:02 / mi
shoes: gt 1000s grey/pink (newer)
trails, easy, including 4 x 25 second strides + walk back. lovely weather (not cloud, but cloudy and light wind), felt great.