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Training Log Archive: mmrj

In the 7 days ending Aug 6, 2017:

activity # timemileskm+ft
  running3 4:05:58 20.4(12:03) 32.83(7:30) 200
  yoga1 1:00:00
  swimming1 25:00
  Total4 5:30:58 20.4 32.83 200

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Sunday Aug 6, 2017 #

running (easy / long) 2:09:35 [3] 10.4 mi (12:28 / mi)
shoes: gt 1000 5s grey/teal

mix of pavement and dirt, flat. felt really good through 9+, possibly because i'm starting to get in shape; probably because i've had an unintentional down week.
11:48, 12:06, 12:07, 11:49,
13:25, 14:13,
12:14, 12:16, 12:31, 12:26, 4:41

Thursday Aug 3, 2017 #

running (steady state) 53:51 [3] 5.0 mi (10:46 / mi)
shoes: gt 1000 5s grey/teal

paved bike trail, flat, with maureen.

Tuesday Aug 1, 2017 #

running (easy) 1:02:32 [3] 5.0 mi (12:30 / mi) +200ft 12:03 / mi
shoes: gt 1000 5s grey/teal

paved bike trail, a little rolling.

swimming 25:00 [3]

Monday Jul 31, 2017 #

yoga 1:00:00 [1]

zymeryoga class.

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