Training Log Archive: mmrjIn the 7 days ending Aug 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 12, 2017 #
Note
60min professional massage.
Friday Aug 11, 2017 #
running (easy) 38:24 [3] 3.2 mi (12:00 / mi) +50ft 11:50 / mi
shoes: gt 1000 5s grey/teal
easy run, mostly paved.
swimming 20:00 [3]
Wednesday Aug 9, 2017 #
running (easy) 1:02:22 [3] 5.0 mi (12:28 / mi) +200ft 12:01 / mi
shoes: gt 1000 5s grey/teal
paved bike trail, a little rolling.
Monday Aug 7, 2017 #
yoga 1:00:00 [1]
zymeryoga class.