Training Log Archive: mmrj

In the 7 days ending Aug 20, 2017:

3:08

0:00

running (easy / medium-long) 1:47:39 [3] 8.3 mi (12:58 / mi) +400ft 12:24 / mi
shoes: brooks adrenaline

trails and pavement. this was hard.

walking (hiking) 18:33 [3] 1.0 mi (18:33 / mi) +100ft 16:57 / mi
shoes: brooks adrenaline

hiking break in the middle of the run.

running (tempo, strides) 1:14:15 [3] 6.2 mi (11:59 / mi) +100ft 11:48 / mi
shoes: gt 1000 5s grey/teal

5min warmup
20min tempo @ 9:41min/mi
3min walk recovery
23min easy
4 x 25sec strides, walk back
15min easy
mix of paved trail and dirt.

walking (hiking) 1:54:17 [2] 5.4 mi (21:10 / mi) +300ft 20:06 / mi
shoes: brooks adrenaline

trails, hiking with the boy.

running (easy) 1:02:33 [3] 5.0 mi (12:31 / mi) +200ft 12:03 / mi
shoes: brooks adrenaline

paved bike trail, a little rolling.
may need to rethink friday pm workouts. have such a hard time quieting my mind.

running (easy) 1:00:18 [3] 4.8 mi (12:34 / mi) +350ft 11:45 / mi
shoes: brooks adrenaline

pavement and trail. still getting used to the new shoes.

running (easy) 49:27 [3] 4.1 mi (12:04 / mi) +200ft 11:32 / mi
shoes: brooks adrenaline

sidewalks from home.