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Training Log Archive: mmrj

In the 7 days ending Aug 27:

activity # timemileskm+ft
  running3 2:33:04 12.6(12:09) 20.28(7:33) 200
  walking1 2:03:28 5.6(22:03) 9.01(13:42) 600
  yoga1 1:00:00
  Total4 5:36:32 18.2 29.29 800

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MoTuWeThFrSaSu

Saturday Aug 26 #

running (easy) 45:01 [3] 3.5 mi (12:52 / mi)
shoes: brooks adrenaline

trails.

walking (hiking) 2:03:28 [3] 5.6 mi (22:03 / mi) +600ft 20:01 / mi
shoes: brooks adrenaline

trails, hot.

Friday Aug 25 #

running (easy) 38:17 [3] 3.1 mi (12:21 / mi) +100ft 11:59 / mi
shoes: brooks adrenaline

sidewalks from home.

Wednesday Aug 23 #

running (surges) 1:09:46 [3] 6.0 mi (11:38 / mi) +100ft 11:27 / mi
shoes: brooks adrenaline

mix of dirt and pavement. 6 x {0.75mi easy, 90-95sec pickup}, plus a little cool down.
pickups @ 8:35, 8:30, 8:56, 8:18, 8:02, 8:48.

Monday Aug 21 #

yoga 1:00:00 [1]

zymeryoga class.

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