Training Log Archive: mmrjIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 26, 2017 #
running (easy) 45:01 [3] 3.5 mi (12:52 / mi)
shoes: brooks adrenaline
trails.
walking (hiking) 2:03:28 [3] 5.6 mi (22:03 / mi) +600ft 20:01 / mi
shoes: brooks adrenaline
trails, hot.
Friday Aug 25, 2017 #
running (easy) 38:17 [3] 3.1 mi (12:21 / mi) +100ft 11:59 / mi
shoes: brooks adrenaline
sidewalks from home.
Wednesday Aug 23, 2017 #
running (surges) 1:09:46 [3] 6.0 mi (11:38 / mi) +100ft 11:27 / mi
shoes: brooks adrenaline
mix of dirt and pavement. 6 x {0.75mi easy, 90-95sec pickup}, plus a little cool down.
pickups @ 8:35, 8:30, 8:56, 8:18, 8:02, 8:48.
pickups @ 8:35, 8:30, 8:56, 8:18, 8:02, 8:48.
Monday Aug 21, 2017 #
yoga 1:00:00 [1]
zymeryoga class.