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Training Log Archive: mmrj

In the 7 days ending Sep 3:

activity # timemileskm+ft
  walking2 3:51:14 8.9(25:59) 14.32(16:09) 800
  running1 30:44 2.6(11:49) 4.18(7:21) 100
  Total3 4:21:58 11.5(22:47) 18.51(14:09) 900

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MoTuWeThFrSaSu

Sunday Sep 3 #

walking (hiking) 3:09:00 [3] 6.9 mi (27:24 / mi) +700ft 24:59 / mi
shoes: gt 1000 5s grey/teal

hiking with the boy @ 7000 ft.

Saturday Sep 2 #

walking 42:14 [1] 2.0 mi (21:07 / mi) +100ft 20:10 / mi

paved bike trail, with the boy, @ 4500ft.

Monday Aug 28 #

running (easy) 30:44 [3] 2.6 mi (11:49 / mi) +100ft 11:24 / mi
shoes: gt 1000 5s grey/teal

pavement from home. thinking about david torrence, and tom.

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