Training Log Archive: mmrj

In the 7 days ending Sep 3, 2017:

3:09

0:00

walking (hiking) 3:09:00 [3] 6.9 mi (27:24 / mi) +700ft 24:59 / mi
shoes: gt 1000 5s grey/teal

hiking with the boy @ 7000 ft.

walking 42:14 [1] 2.0 mi (21:07 / mi) +100ft 20:10 / mi

paved bike trail, with the boy, @ 4500ft.

running (easy) 30:44 [3] 2.6 mi (11:49 / mi) +100ft 11:24 / mi
shoes: gt 1000 5s grey/teal

pavement from home. thinking about david torrence, and tom.