Training Log Archive: mmrjIn the 7 days ending Sep 10, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running (up-ep-mp) 1:38:01 [3] 8.0 mi (12:15 / mi) +500ft 11:34 / mi
shoes: brooks adrenaline wide
running (cruise intervals, strides) 1:18:05 [3] 6.6 mi (11:50 / mi) +150ft 11:35 / mi
shoes: brooks adrenaline wide