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Training Log Archive: mmrj

In the 7 days ending Sep 17:

activity # timemileskm+ft
  running2 1:33:19 7.7(12:07) 12.39(7:32) 150
  walking1 35:00 1.5(23:20) 2.41(14:30) 200
  Total3 2:08:19 9.2(13:57) 14.81(8:40) 350

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MoTuWeThFrSaSu

Saturday Sep 16 #

walking 35:00 [1] 1.5 mi (23:20 / mi) +200ft 20:43 / mi

in pieces. abbreviated game day routine with the boy.

Friday Sep 15 #

running (easy) 39:38 [3] 3.2 mi (12:23 / mi) +50ft 12:12 / mi
shoes: brooks adrenaline wide

mostly dirt, easy.

Wednesday Sep 13 #

running (easy + strides) 53:41 [3] 4.5 mi (11:56 / mi) +100ft 11:41 / mi
shoes: brooks adrenaline wide

mostly dirt.
w/u 24:01 @ 12:10
8 x { stride 20sec, easy 60sec },
(easy running after the first six, easy walking after the last two)
c/d 19:00 @ 12:46

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