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Training Log Archive: mmrj

In the 7 days ending Sep 24, 2017:

activity	#	time	miles		km		+ft
running	4	5:04:15	25.2	(12:04)	40.56	(7:30)	800
walking	2	1:10:00	3.2	(21:52)	5.15	(13:36)	200
swimming	1	30:00
Total	6	6:44:15	28.4		45.71		1000

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Sunday Sep 24, 2017 #

running (easy / longer) 2:18:10 [3] 11.0 mi (12:34 / mi) +600ft 11:57 / mi
shoes: brooks adrenaline wide

paved bike trail. felt really strong, especially given that the first half was pretty hot still. evening runs ftw.

Saturday Sep 23, 2017 #

running (steady state) 1:07:48 [3] 6.0 mi (11:18 / mi)
shoes: brooks adrenaline wide

paved bike trail, flat.
1.5mi @ 11:46
3mi @ 10:44
1.5mi @ 11:52

walking 45:00 [1] 2.0 mi (22:30 / mi) +200ft 20:33 / mi

in several pieces: game day with the boy.

Friday Sep 22, 2017 #

running (easy + strides) 53:57 [3] 4.6 mi (11:44 / mi) +100ft 11:29 / mi
shoes: brooks adrenaline wide

easy 24:02 @ 12:07
9 x { 20-25 sec pickup, 50-60sec easy }
easy 17:54 @ 12:33
this felt great -- and so much easier than when i first did it a couple weeks ago.

Thursday Sep 21, 2017 #

walking 25:00 [1] 1.2 mi (20:50 / mi)

around the block with the boy after dinner.

Wednesday Sep 20, 2017 #

running (easy) 44:20 [3] 3.6 mi (12:19 / mi) +100ft 12:00 / mi
shoes: brooks adrenaline wide

street, sidewalk, paved bike trail. beautiful sunset.

Monday Sep 18, 2017 #

swimming 30:00 [3]

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