Training Log Archive: mmrj

In the 7 days ending Nov 5, 2017:

activity

time

miles

+ft

walking

5:34:49

19.1

(17:32)

30.74

(10:54)

1700

swimming

25:00

Total

5:59:49

19.1

30.74

1700

5:34

0:00

walking (run/hike) 53:56 [3] 2.6 mi (20:45 / mi) +200ft 19:20 / mi
shoes: brooks adrenaline wide

bonus miles with erica.

walking (run/hike) 4:40:53 [3] 16.5 mi (17:01 / mi) +1500ft 15:40 / mi
shoes: brooks adrenaline wide

run/hike with erica.

swimming 25:00 [3]

Note
(sick)

stayed home sick. migraine through mid-afternoon, but finally feeling better. gah, so fragile.

Note
(sick)

migraine from 2am monday through tuesday