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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 7 days ending Nov 12:

activity # timemileskm+ft
  orienteering1 1:57:39 5.5(21:24) 8.85(13:18) 1000
  running1 1:01:31 5.0(12:18) 8.05(7:39) 250
  yoga1 1:00:00
  swimming1 25:00
  Total4 4:24:10 10.5 16.9 1250

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MoTuWeThFrSaSu

Sunday Nov 12 #

orienteering (rogaine) 1:57:39 [3] 5.5 mi (21:24 / mi) +1000ft 18:15 / mi
shoes: brooks adrenaline wide

rogaine with the boy.

Friday Nov 10 #

running (easy) 1:01:31 [3] 5.0 mi (12:18 / mi) +250ft 11:45 / mi
shoes: brooks adrenaline wide

paved bike trail, a little rolling.

Note

90min professional massage.

Thursday Nov 9 #

swimming 25:00 [3]

Monday Nov 6 #

yoga 1:00:00 [2]

zymeryoga.

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