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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  running1 1:55:30 9.0(12:50) 14.48(7:58) 400
  walking1 1:00:26 3.5(17:16) 5.63(10:44) 150
  Total1 2:55:56 12.5(14:04) 20.12(8:45) 550

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

running (easy / medium-long) 1:55:30 [3] 9.0 mi (12:50 / mi) +400ft 12:19 / mi
shoes: brooks adrenaline wide

trails

walking (hiking) 1:00:26 [3] 3.5 mi (17:16 / mi) +150ft 16:36 / mi
shoes: brooks adrenaline wide

trails, sandy.

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