Training Log Archive: mmrj

In the 7 days ending Nov 26, 2017:

3:00

0:00

running (easy) 31:51 [3] 2.7 mi (11:48 / mi) +100ft 11:24 / mi
shoes: brooks wide #2 (engagement!)

sidewalks from home.

core 10:00 [3]

dvd routine #3, x2, with pushups.

stretching (ais) 15:00 [3]

running (easy) 1:01:17 [3] 5.0 mi (12:15 / mi) +250ft 11:42 / mi
shoes: brooks wide #2 (engagement!)

paved bike trail.

swimming 20:00 [3]

walking 50:00 [2] 2.0 mi (25:00 / mi)
shoes: brooks adrenaline wide

around the park with the boy.

walking (hiking) 17:49 [3] 1.0 mi (17:49 / mi) +150ft 15:36 / mi
shoes: brooks wide #2 (engagement!)

trails.

running (easy) 27:17 [3] 2.2 mi (12:24 / mi) +50ft 12:08 / mi
shoes: brooks wide #2 (engagement!)

trails, easy.

running (easy) 23:55 [3] 2.1 mi (11:23 / mi) +50ft 11:08 / mi
shoes: brooks wide #2 (engagement!)

trails, easy.

walking (hiking) 1:04:31 [3] 1.6 mi (40:19 / mi) +1200ft 23:35 / mi
shoes: brooks adrenaline wide

thorndike uphill a little ways up telescope peak with the boy. all of the up. @ 8000 ft.

walking (hiking) 53:07 [3] 1.6 mi (33:12 / mi)
shoes: brooks adrenaline wide

back down after hanging out for a while. @ 8000 ft.

walking (hiking) 3:00:00 [3] 6.5 mi (27:41 / mi) +1200ft 23:34 / mi
shoes: brooks adrenaline wide

deep gravel - slot canyon with the boy.