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Training Log Archive: mmrj

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  running4 3:49:44 19.6(11:43) 31.54(7:17) 750
  Total4 3:49:44 19.6(11:43) 31.54(7:17) 750

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Sunday Dec 3, 2017 #

running (easy) 1:10:07 [3] 6.0 mi (11:41 / mi) +300ft 11:09 / mi
shoes: brooks wide #2 (engagement!)

paved bike trail, a little rolling. felt really good.

Saturday Dec 2, 2017 #

running (easy w/ surges) 1:13:28 [3] 6.4 mi (11:29 / mi) +150ft 11:14 / mi
shoes: brooks wide #2 (engagement!)

mix of paved bike trail and dirt.
44:01 easy @ 11:28
8 x { 15 sec stride, 60 sec easy }
(first 6 the easy was running, last 2 the easy was walking)
19:11 easy @ 12:26

Thursday Nov 30, 2017 #

running (easy) 34:09 [3] 2.7 mi (12:39 / mi) +150ft 12:01 / mi
shoes: brooks wide #2 (engagement!)

sidewalks and pavement in the dark.

Wednesday Nov 29, 2017 #

running (steady state) 52:00 [3] 4.5 mi (11:33 / mi) +150ft 11:12 / mi
shoes: brooks wide #2 (engagement!)

sidewalks and pavement in the dark.
15min easy @ 12:26
20min steady state @ 10:28
17min easy @ 12:15

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