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Training Log Archive: mmrj

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  running3 3:02:54 15.6(11:43) 25.11(7:17) 450
  swimming1 25:00
  Total4 3:27:54 15.6 25.11 450

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Sunday Dec 10, 2017 #

running (easy / medium-long) 1:50:15 [3] 9.0 mi (12:15 / mi) +400ft 11:45 / mi
shoes: brooks wide #2 (engagement!)

paved bike trail. including ~3min pit stop. a little up on the way out, a little down on the way back. felt strong.
running only about half as much as i should be, but must be doing something right in my life because my times are better and i feel lighter, like something is lifted.

Saturday Dec 9, 2017 #

running (easy w/ surges (1/2)) 32:53 [3] 2.8 mi (11:45 / mi) +50ft 11:33 / mi
shoes: brooks wide #2 (engagement!)

pavement and trails. felt pretty crummy but this was better than not doing anything.
12:01 easy
4 x { 15 sec stride, 60 sec easy }
15:51 easy

Wednesday Dec 6, 2017 #

running (steady state) 39:46 [3] 3.8 mi (10:28 / mi)
shoes: brooks wide #2 (engagement!)

at the track with maureen.

Monday Dec 4, 2017 #

swimming 25:00 [3]

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