Training Log Archive: mmrj

In the 7 days ending Jan 21, 2018:

2:47

0:00

walking (hiking) 28:29 [3] 1.5 mi (18:59 / mi) +300ft 15:58 / mi
shoes: brooks wide #2 (engagement!)

hiking and pit stop in the middle of the run.

running (easy / longer) 2:19:01 [3] 10.7 mi (13:00 / mi) +1000ft 11:56 / mi
shoes: brooks wide #2 (engagement!)

trails, easy.

weights 20:00 [3]

2 x 20: hip adduction @ 110, hip abduction @ 110, seated quad @ 30, seated hamstring @ 30, delt/tri machine @ 30
2 x 5: bicep curl @ 30

swimming 20:00 [3]

running (easy) 10:58 [3] 1.0 mi (10:58 / mi)
shoes: brooks wide #2 (engagement!)

warmup

drills 5:00 [3]

various, with maureen.

running (intervals) 21:31 [3] 2.0 mi (10:45 / mi)
shoes: brooks wide #2 (engagement!)

8 x { 200m in 54-58sec, 100m in 58-69sec }
1/2mi cooldown
with maureen at the track.