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Training Log Archive: mmrj

In the 7 days ending Jan 28:

activity # timemileskm+ft
  running3 5:12:38 25.6(12:13) 41.2(7:35) 1250
  swimming1 20:00
  Total3 5:32:38 25.6 41.2 1250

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MoTuWeThFrSaSu

Sunday Jan 28 #

running (easy / longer) 2:20:51 [3] 11.5 mi (12:15 / mi) +650ft 11:38 / mi
shoes: brooks wide #2 (engagement!)

paved bike trail. probably should have brought a small snack for the ~90min mark, and clearly i'm not speedy, but i am super excited about how straight forward this was. getting stronger!

swimming 20:00 [3]

Saturday Jan 27 #

running (easy / medium-long) 1:51:40 [3] 9.0 mi (12:24 / mi) +400ft 11:54 / mi
shoes: brooks wide #2 (engagement!)

mix of paved trail and dirt trail. pleased that this was easy.

Note

professional massage today.

Tuesday Jan 23 #

running (easy) 1:00:07 [3] 5.1 mi (11:47 / mi) +200ft 11:22 / mi
shoes: brooks wide #2 (engagement!)

sidewalks from home in the dark.
(did some of my drive home from work in the light though!)

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