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Training Log Archive: mmrj

In the 7 days ending Feb 4:

activity # timemileskm+ft
  walking2 4:01:22 11.8(20:27) 18.99(12:43) 1700
  running3 3:17:21 15.3(12:54) 24.62(8:01) 950
  stretching1 15:00
  Total4 7:33:43 27.1 43.61 2650

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MoTuWeThFrSaSu

Sunday Feb 4 #

running (easy) 48:29 [3] 4.0 mi (12:07 / mi) +150ft 11:42 / mi
shoes: brooks wide #2 (engagement!)

paved bike trail.

walking (hiking) 2:05:50 [3] 5.6 mi (22:28 / mi) +500ft 20:43 / mi
shoes: brooks wide #2 (engagement!)

trails, with the boy. much nicer weather than yesterday.

Saturday Feb 3 #

running (easy / medium-long) 2:03:56 [3] 9.3 mi (13:20 / mi) +700ft 12:26 / mi
shoes: brooks wide #2 (engagement!)

trails.

walking (hiking) 1:55:32 [3] 6.2 mi (18:38 / mi) +1200ft 15:45 / mi
shoes: brooks wide #2 (engagement!)

trails, up. got really hot during the last hour.

Friday Feb 2 #

stretching (ais) 15:00 [3]

Thursday Feb 1 #

running (easy) 24:56 [3] 2.0 mi (12:28 / mi) +100ft 11:54 / mi
shoes: brooks wide #2 (engagement!)

sidewalks and pavement in the dark.
early morning run -- predictably, felt absolutely terrible.
but at least i ran i guess.

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