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Training Log Archive: mmrj

In the 7 days ending Feb 11:

activity # timemileskm+ft
  running2 2:00:44 10.5(11:30) 16.9(7:09) 100
  drills+core1 5:00
  Total2 2:05:44 10.5 16.9 100

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MoTuWeThFrSaSu

Saturday Feb 10 #

running (steady state) 1:02:01 [3] 5.5 mi (11:17 / mi) +100ft 11:05 / mi
shoes: brooks wide #2 (engagement!)

some paved trail and some dirt.
steady state: middle 35min @ 10:27min/mi

Wednesday Feb 7 #

running (easy) 14:20 [3] 1.25 mi (11:28 / mi)
shoes: brooks wide #2 (engagement!)

paved bike trail, flat. warmup before meeting maureen.

running (easy) 13:23 [3] 1.25 mi (10:42 / mi)
shoes: brooks wide #2 (engagement!)

track warmup w/ maureen.

drills+core 5:00 [3]

leg swings of various kinds, etc. at the track.

running (intervals) 31:00 [3] 2.5 mi (12:24 / mi)
shoes: brooks wide #2 (engagement!)

8 x { 400m hard in 2:08-2:10, 60sec standing rest }
1/2 mi cooldown.

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