Training Log Archive: mmrjIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2018 #
running (easy / longer) 3:12:43 [3] 16.0 mi (12:03 / mi) +400ft 11:46 / mi
shoes: brooks wide #2 (engagement!)
paved bike trail and dirt road, with shayna.
11:35, 11:29, 11:39, 10:57,
12:02, 11:26, 11:18, 12:30,
12:20, 11:42, 11:40, 11:25,
13:13, 14:12 (phone call), 11:44, 13:31 (walked in a bit)
11:35, 11:29, 11:39, 10:57,
12:02, 11:26, 11:18, 12:30,
12:20, 11:42, 11:40, 11:25,
13:13, 14:12 (phone call), 11:44, 13:31 (walked in a bit)
stretching (ais) 15:00 [3]
Saturday Feb 17, 2018 #
walking 1:32:39 [1] 2.9 mi (31:57 / mi) +200ft 29:59 / mi
shoes: brooks wide #2 (engagement!)
walking with mayze, paulette, shayna, and the dogs.
Friday Feb 16, 2018 #
running (mp cruise) 1:07:29 [3] 6.0 mi (11:15 / mi)
shoes: brooks wide #2 (engagement!)
paved bike trail, flat.
6 x { 0.88 @ 10:20-10:40, 0.12 walking }
felt good.
6 x { 0.88 @ 10:20-10:40, 0.12 walking }
felt good.