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Training Log Archive: mmrj

In the 7 days ending Feb 18:

activity # timemileskm+ft
  running2 4:20:12 22.0(11:50) 35.41(7:21) 400
  walking1 1:32:39 2.9(31:57) 4.67(19:51) 200
  stretching1 15:00
  Total3 6:07:51 24.9 40.07 600

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MoTuWeThFrSaSu

Sunday Feb 18 #

running (easy / longer) 3:12:43 [3] 16.0 mi (12:03 / mi) +400ft 11:46 / mi
shoes: brooks wide #2 (engagement!)

paved bike trail and dirt road, with shayna.

11:35, 11:29, 11:39, 10:57,
12:02, 11:26, 11:18, 12:30,
12:20, 11:42, 11:40, 11:25,
13:13, 14:12 (phone call), 11:44, 13:31 (walked in a bit)

stretching (ais) 15:00 [3]

Saturday Feb 17 #

walking 1:32:39 [1] 2.9 mi (31:57 / mi) +200ft 29:59 / mi
shoes: brooks wide #2 (engagement!)

walking with mayze, paulette, shayna, and the dogs.

Friday Feb 16 #

running (mp cruise) 1:07:29 [3] 6.0 mi (11:15 / mi)
shoes: brooks wide #2 (engagement!)

paved bike trail, flat.
6 x { 0.88 @ 10:20-10:40, 0.12 walking }
felt good.

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