Training Log Archive: mmrjIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 29, 2018 #
running (easy) 1:21:54 [3] 7.1 mi (11:32 / mi)
shoes: brooks wide #3 (spring)
paved bike trail, flat.
Friday Apr 27, 2018 #
running (easy) 50:05 [3] 4.2 mi (11:56 / mi) +200ft 11:25 / mi
shoes: brooks wide #3 (spring)
paved bike trail.
swimming 30:00 [3]
Wednesday Apr 25, 2018 #
running (steady state) 38:26 [3] 3.6 mi (10:41 / mi) +100ft 10:24 / mi
shoes: brooks wide #3 (spring)
trails, with maureen.
Monday Apr 23, 2018 #
running (easy) 43:55 [3] 3.8 mi (11:33 / mi) +100ft 11:16 / mi
shoes: brooks wide #3 (spring)
trails, easy.