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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmrj

In the 7 days ending May 6:

activity # timemileskm+ft
  running3 2:15:15 11.5(11:46) 18.51(7:18) 450
  swimming1 20:00
  walking1 18:00 1.0(18:00) 1.61(11:11) 150
  stretching1 15:00
  Total4 3:08:15 12.5 20.12 600

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MoTuWeThFrSaSu

Sunday May 6 #

stretching (ais) 15:00 [3]

Saturday May 5 #

running (easy) 58:53 [3] 5.0 mi (11:47 / mi) +200ft 11:21 / mi
shoes: brooks wide #3 (spring)

sidewalks and paved bike trail from home.

Friday May 4 #

walking (hiking) 18:00 [3] 1.0 mi (18:00 / mi) +150ft 15:46 / mi
shoes: brooks wide #3 (spring)

trails.

running (easy + strides) 26:26 [3] 2.3 mi (11:30 / mi) +50ft 11:16 / mi
shoes: brooks wide #3 (spring)

trails, easy, with 4 x { 20 sec stride, walk back } at the end.

swimming 20:00 [3]

Note

90min professional massage.

Tuesday May 1 #

running (easy) 49:56 [3] 4.2 mi (11:53 / mi) +200ft 11:23 / mi
shoes: brooks wide #3 (spring)

paved bike trail.

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