Training Log Archive: mmrjIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 20, 2018 #
running (easy) 1:22:13 [3] 7.0 mi (11:45 / mi)
shoes: brooks wide #3 (spring)
paved bike trail, flat.
Thursday May 17, 2018 #
running (steady state, strides) 38:31 [3] 3.5 mi (11:00 / mi)
shoes: brooks wide #3 (spring)
with maureen:
31:34 @ 10:38
4 x { 20-25 sec strides, walk back }
31:34 @ 10:38
4 x { 20-25 sec strides, walk back }
Wednesday May 16, 2018 #
running (easy) 36:19 [3] 3.1 mi (11:43 / mi) +100ft 11:22 / mi
shoes: brooks wide #3 (spring)
sidewalks and paved bike trail from home.