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Training Log Archive: mmrj

In the 7 days ending May 20:

activity # timemileskm+ft
  running3 2:37:03 13.6(11:33) 21.89(7:11) 100
  Total3 2:37:03 13.6(11:33) 21.89(7:11) 100

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MoTuWeThFrSaSu

Sunday May 20 #

running (easy) 1:22:13 [3] 7.0 mi (11:45 / mi)
shoes: brooks wide #3 (spring)

paved bike trail, flat.

Thursday May 17 #

running (steady state, strides) 38:31 [3] 3.5 mi (11:00 / mi)
shoes: brooks wide #3 (spring)

with maureen:
31:34 @ 10:38
4 x { 20-25 sec strides, walk back }

Wednesday May 16 #

running (easy) 36:19 [3] 3.1 mi (11:43 / mi) +100ft 11:22 / mi
shoes: brooks wide #3 (spring)

sidewalks and paved bike trail from home.

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