Training Log Archive: mmrj

In the 7 days ending May 27, 2018:

4:00

0:00

walking (hiking) 2:10:00 [3] 5.0 mi (26:00 / mi) +2000ft 18:51 / mi
shoes: brooks wide #3 (spring)

hiking with the boy.

walking (hiking) 1:50:00 [3] 5.0 mi (22:00 / mi)
shoes: brooks wide #3 (spring)

hiking back down with the boy after ~30min stop.

running (steady state, surges) 1:10:23 [3] 6.2 mi (11:21 / mi) +100ft 11:11 / mi
shoes: brooks wide #3 (spring)

steady state: 2 x { 4min easy, 10min @ 10:14 }
15min easy
surges: 8 x { 15sec stride, 60sec easy }
17:20 easy

running (easy) 59:40 [3] 5.0 mi (11:56 / mi) +250ft 11:24 / mi
shoes: brooks wide #3 (spring)

paved bike trail, a little rolling.
plus a 4:30 break in the middle to talk to the people about the cows.

walking (commuting) 40:00 [1] 1.8 mi (22:13 / mi)

in three pieces, but still.