Training Log Archive: mmrj

In the 7 days ending Jun 3, 2018:

1:02

0:00

running (easy) 43:58 [3] 3.5 mi (12:34 / mi) +150ft 12:04 / mi
shoes: brooks wide #3 (spring)

paved bike trail. hot again; didn't plan well for that yesterday.

running (surges) 48:12 [3] 4.1 mi (11:45 / mi) +100ft 11:29 / mi
shoes: brooks wide #3 (spring)

trails.
23:00 easy @ 12:11
4 x { 15sec stride, 60sec easy }
4 x { 15sec stride, 60sec walk }
15:11 easy @ 11:53

core 10:00 [3]

core dvd x 2 w/ pushups

walking 18:36 [3] 1.0 mi (18:36 / mi) +250ft 15:03 / mi
shoes: brooks wide #3 (spring)

trails.

running (easy + strides) 30:01 [3] 2.4 mi (12:30 / mi) +50ft 12:16 / mi
shoes: brooks wide #3 (spring)

trails, with 4 x { 15-20sec stride, walk back } at the end.

walking 25:00 [3] 1.2 mi (20:50 / mi)

around the block with the boy after dinner.

running (steady state) 47:02 [3] 4.5 mi (10:27 / mi)
shoes: brooks wide #3 (spring)

paved bike trail, flat, with maureen.
not really enjoying our runs lately, but not sure how to fix it.

running (easy) 1:02:02 [3] 5.0 mi (12:24 / mi) +250ft 11:51 / mi
shoes: brooks wide #3 (spring)

paved bike trail, a little rolling. first hot day -- oof.