Training Log Archive: mmrj

In the 7 days ending Nov 25, 2018:

1:24

0:00

running (easy) 53:42 [3] 4.2 mi (12:47 / mi) +250ft 12:06 / mi
shoes: brooks adrenaline 18s #2

trails. feeling super down, but at least i got out for something. two slugs.

running (intervals) 1:00:22 [3] 5.2 mi (11:37 / mi) +100ft 11:24 / mi
shoes: brooks adrenaline 18s #2

mostly dirt.
easy 18:01 @ 12:10
intervals 6 x { 2min @ 10k, 1min easy }, for 10k pace of 9:25-9:45
easy 24:20 @ 12:37

running (easy) 1:24:37 [3] 7.0 mi (12:05 / mi) +400ft 11:28 / mi
shoes: brooks adrenaline 18s #2

paved bike trail in the rain. one newt.

walking (hiking) 17:32 [3] 1.0 mi (17:32 / mi) +150ft 15:21 / mi
shoes: brooks adrenaline 18s #2

trails!!

running (easy + strides) 46:34 [3] 3.7 mi (12:35 / mi) +150ft 12:07 / mi
shoes: brooks adrenaline 18s #2

trails. run/hike easy, plus 4 x {20 sec stride, walk back} at the end.
so good to be outside again!!!!
one coyote.