Training Log Archive: mmrjIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
running (easy) 1:18:56 [3] 6.2 mi (12:44 / mi) +400ft 12:00 / mi
shoes: brooks adrenaline 18s #2
trails, easy. didn't feel very good.
Thursday Dec 13, 2018 #
running (easy) 47:19 [3] 4.3 mi (11:00 / mi)
shoes: brooks adrenaline 18s #2
paved bike trail with danielle, in the dark.