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Training Log Archive: mmrj

In the 7 days ending Feb 17:

activity # timemileskm+ft
  running3 3:06:10 15.3(12:10) 24.62(7:34) 800
  Total3 3:06:10 15.3(12:10) 24.62(7:34) 800

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MoTuWeThFrSaSu

Sunday Feb 17 #

running (easy + strides) 1:10:31 [3] 5.5 mi (12:49 / mi) +400ft 12:00 / mi
shoes: brooks adreneline 18 grey

trails, easy. 4 x { 23sec stride, walk back } at the end. three coyotes, seen twice.

Saturday Feb 16 #

running (easy + strides) 1:13:24 [3] 5.8 mi (12:39 / mi) +400ft 11:53 / mi
shoes: brooks adrenaline 18s #2

trails, easy. finished with 4 x { 20-25sec stride, walk back }. felt good.

Tuesday Feb 12 #

running (steady state) 42:15 [3] 4.0 mi (10:34 / mi)
shoes: brooks adrenaline 18s #2

paved bike trail and sidewalk with danielle.

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