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Training Log Archive: mmrj

In the 7 days ending Feb 24:

activity # timemileskm+ft
  running4 5:39:05 28.7(11:49) 46.19(7:20) 500
  Total4 5:39:05 28.7(11:49) 46.19(7:20) 500

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MoTuWeThFrSaSu

Sunday Feb 24 #

running (progression run) 1:24:37 [3] 7.2 mi (11:45 / mi) +100ft 11:36 / mi
shoes: brooks adreneline 18 grey

mostly trails.
2mi @ 12:21
2mi @ 11:39
2mi @ 10:47
1.2mi easy + 2 short strides
kind of a ho hum run; didn't feel particularly good or bad. but excited that this was so easy.

Saturday Feb 23 #

running (pickups) 1:21:08 [3] 7.0 mi (11:35 / mi) +400ft 11:00 / mi
shoes: brooks adreneline 18 grey

paved bike trail, a little rolling.

27:01 @ 12:03
8 x { 2min 10k-ish, 1min easy } for 10k-ish 9:30-10min/mi
30:05 @ 12:30

Tuesday Feb 19 #

running (steady state) 43:53 [3] 4.0 mi (10:58 / mi)
shoes: brooks adreneline 18 grey

sidewalk and paved bike trail with danielle.
3mi steady state: 10:36, 10:36, 10:41. 4th mile slower plus had a long stop for a traffic light. felt only ok.

Monday Feb 18 #

running (easy / longer) 2:09:27 [3] 10.5 mi (12:20 / mi)
shoes: brooks adreneline 18 grey

paved bike trail and dirt road, flat. uninspired today but glad i got something done.

Note

60min professional massage.

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