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Training Log Archive: mmrj

In the 7 days ending Mar 3:

activity # timemileskm+ft
  running2 6:21:23 28.2(13:31) 45.38(8:24) 600
  walking1 31:08 1.6(19:27) 2.58(12:05) 100
  Total3 6:52:31 29.8(13:51) 47.96(8:36) 700

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Sunday Mar 3 #

running (race) 5:56:40 [3] 26.2 mi (13:37 / mi) +600ft 13:19 / mi
shoes: brooks adreneline 18 grey

napa marathon.
not a great day.

Saturday Mar 2 #

walking 31:08 [3] 1.6 mi (19:27 / mi) +100ft 18:22 / mi
shoes: brooks adreneline 18 grey

trails in the rain.
was thinking about running but everything was off. forgot hair ties. the cows were really upset.

Tuesday Feb 26 #

running (treadmill) 24:43 [3] 2.0 mi (12:21 / mi)
shoes: brooks adreneline 18 grey

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